Coach C & Me...

" approach your goals one step, one rep, one bite and one punch at a time.  They will happen with small daily changes over time.  Don't run to the finish line, enjoy the journey and learn what works for you.  I'm still learning, but in the meantime, I'm having a whole lot of fun. Knock out your inhibitions. Start today." - Rita Catolino

This post will be short and sweet, as I decide to use this blog as a platform to not only share this new journey I am on, but to continue to help everyone to love more, heal more, make changes, find their passions, and to be on the outside, what you are on the inside.

Yep, I got myself a trainer.  It wasn't even something I had to think about, the universe placed Rita right in my path, how could I turn a blind eye to something that I have always feared, but wanted to do??  I am on week two with Coach C, and so far, wow...I can't explain the difference in me from last Monday to today.  I know it is not just her program, but a collective effort between being ready, my mind, body and soul on board and ready for this change, and  the guidance of the heavens.

If you have read my blog for awhile, you will see that I have had many false starts.  I had to stop, heal, take a look at myself and be ready...it was a long time coming, but the way I look on the outside, is not how I feel on the inside.  My energy and self esteem has changed and I feel like a 10000 watt light bulb on the inside, so when Rita walked across the road on my path of life...I listened to my gut and the whispers of heaven...and I am grateful that I did.

Don't avoid the signs the universe gives you - it is guidance.  I am happy and I can't tell you how much so.  It won't be easy, but it is not hard, because this is something I want...and I need to do.  I placed my intentions this year on many things, and I know without doubt, it will happen.

Time for my training - I woke up this morning and said..." thank you God for everything, today is going to be a beautiful day" - and so it is.

XOXO
BT&HB