2012 is coming to a close. 4 days left till new years eve - how was 2012 for you? I know that every year when the year is winding down, I sit and think of all the things I didn't do, how I vow that the next year will be better than this one, and then the next year closes, and the same things are thought and done again...but not this time.
2012 has been a wild ride. I had a milestone birthday, cleaned up my body and mind, lit a passion for healing and health within me...loved, lost, wandered, and went in search of myself, only to return back to where I started, and to see that is where I was all along.
We sometimes we do things to fill a void in ourselves, we eat, run, do yoga, seek out people to tell us that we have a right to feel the way we do, and keep on feeling that way. We want others to give us our health and give us money, love, joy and everything - but the one thing above all that I learned this year...those things are not to be found outside of myself - they have always been within me. Once I realized that God is within me, once I changed my thoughts and how I looked at things, the things I looked at changed.
I feel with my heart, I truly do now, I sense every ones deep feelings and what lies just behind the surface of their bodies ...and sometimes deep down inside. I have grown more in the last year, than in all my years on this earth so far ...I have much more growing to do, but I can handle whatever comes my way, as I live in this moment and this moment only.
Be open to change, stop the blame, the excuses, the fear, the hurt - gather them up, and toss them into the fire - watch them turn to ash, and like the Phoenix who rose from the ashes, a new life will raise for you.
XOXO
BT&HB
Thursday, December 27, 2012
Tuesday, December 25, 2012
Shine Your Light....
" Always remember who you are and where you came from, plant the seeds of peace, love, light and higher awareness. No matter how painful, long or arduous the job is, it is your mission, and you have the spiritual tools, insight and divine light to see it though." - Unknown.
Happy Christmas to everyone - today traditionally is a day filled with family, food, drink, happiness and cheer. But how many of you have done nothing for the last month but stress, run around, curse, yell and just act really nasty towards you fellow man? I wonder what the parking lots of the malls will be like tomorrow - no good will towards man there ...seen it too many times, and that is sad.
What I wish for everyone I know and everyone I don't ...it much love and light. Shine your inner light to everyone...bring forth your light, let it shine and take hold of someone. Be the loving person you know you are able to be if you just release your ego. People don't care anymore about others, it is all about them. Being secure is different than being selfish, just like making an excuse is different than taking responsibilities for your actions and your faults in a situation.
I have a bright light inside of me, it draws the ones that want to suck the light out of me, but I have my army of heavenly protection, I have my heart, and mostly...I have my self love.
For one day, I wish I could see the world united, for one day, I wish that everyone would smile and be grateful...for one day, I wish everyone would shine their light - the world would light up like a Christmas tree...and be so bright, that the heavens and all that is above us, would rejoice and sing praise to our loving human race.
I know who I am, and I remember where I came from, and for that reason, I never want to go back to the darkness, or the pain...but drown in the beauty of love, light and joy.
God Bless.
xoxo
BT&HB
Happy Christmas to everyone - today traditionally is a day filled with family, food, drink, happiness and cheer. But how many of you have done nothing for the last month but stress, run around, curse, yell and just act really nasty towards you fellow man? I wonder what the parking lots of the malls will be like tomorrow - no good will towards man there ...seen it too many times, and that is sad.
What I wish for everyone I know and everyone I don't ...it much love and light. Shine your inner light to everyone...bring forth your light, let it shine and take hold of someone. Be the loving person you know you are able to be if you just release your ego. People don't care anymore about others, it is all about them. Being secure is different than being selfish, just like making an excuse is different than taking responsibilities for your actions and your faults in a situation.
I have a bright light inside of me, it draws the ones that want to suck the light out of me, but I have my army of heavenly protection, I have my heart, and mostly...I have my self love.
For one day, I wish I could see the world united, for one day, I wish that everyone would smile and be grateful...for one day, I wish everyone would shine their light - the world would light up like a Christmas tree...and be so bright, that the heavens and all that is above us, would rejoice and sing praise to our loving human race.
I know who I am, and I remember where I came from, and for that reason, I never want to go back to the darkness, or the pain...but drown in the beauty of love, light and joy.
God Bless.
xoxo
BT&HB
Thursday, December 20, 2012
My Friends....It Is Time
For weeks I have wanted to blog about what I sense and see going on around me...and after my work day downtown, I saw...it is time my friends, it is time.
As I boarded the subway Tuesday morning - I was hit with a wave of sadness, a wave of desperation, a wave...of separation. I had a smile on my face as I do every morning, but as I looked around, everyone was on their smartphones, ipads. I thought, how funny...for how "connected" everyone is ....they are totally disconnected.
There is no light in anyone, all the sadness I see in the young people, all the burdens I see in the older folks...and all the regrets coming out of everyone, just hurts my heart.
Tomorrow they say is the end of the world...it is not the end, but the beginning, the beginning starts with you. Don't waste time being sad, angry, hurt, spiteful or depressed...take that first step in caring for yourself and your needs, once you can love and truly respect your body, mind and soul - you can extend that love and respect to others. Everything will being to turn, you will no longer be alone - or hide behind the past or fear the future...you will be free to live in this moment.
This moment is all we have, this day is a blessing, and you deserve to shine. Take that first step, remember where you came from, how far you have come, and who you are...take that and first step, smile that first smile from within ...hug someone, be here, now.
We are one planet, one human race and one love ...being to share and love..the world needs us to, God needs us to...I want for you, what I have come to learn and see...the light of love is a beauty to behold in yourself, but a masterpiece when you behold it in others.
XOXO
BT&HB
As I boarded the subway Tuesday morning - I was hit with a wave of sadness, a wave of desperation, a wave...of separation. I had a smile on my face as I do every morning, but as I looked around, everyone was on their smartphones, ipads. I thought, how funny...for how "connected" everyone is ....they are totally disconnected.
There is no light in anyone, all the sadness I see in the young people, all the burdens I see in the older folks...and all the regrets coming out of everyone, just hurts my heart.
Tomorrow they say is the end of the world...it is not the end, but the beginning, the beginning starts with you. Don't waste time being sad, angry, hurt, spiteful or depressed...take that first step in caring for yourself and your needs, once you can love and truly respect your body, mind and soul - you can extend that love and respect to others. Everything will being to turn, you will no longer be alone - or hide behind the past or fear the future...you will be free to live in this moment.
This moment is all we have, this day is a blessing, and you deserve to shine. Take that first step, remember where you came from, how far you have come, and who you are...take that and first step, smile that first smile from within ...hug someone, be here, now.
We are one planet, one human race and one love ...being to share and love..the world needs us to, God needs us to...I want for you, what I have come to learn and see...the light of love is a beauty to behold in yourself, but a masterpiece when you behold it in others.
XOXO
BT&HB
Wednesday, December 5, 2012
Coach C & Me...
" approach your goals one step, one rep, one bite and one punch at a time. They will happen with small daily changes over time. Don't run to the finish line, enjoy the journey and learn what works for you. I'm still learning, but in the meantime, I'm having a whole lot of fun. Knock out your inhibitions. Start today." - Rita Catolino
This post will be short and sweet, as I decide to use this blog as a platform to not only share this new journey I am on, but to continue to help everyone to love more, heal more, make changes, find their passions, and to be on the outside, what you are on the inside.
Yep, I got myself a trainer. It wasn't even something I had to think about, the universe placed Rita right in my path, how could I turn a blind eye to something that I have always feared, but wanted to do?? I am on week two with Coach C, and so far, wow...I can't explain the difference in me from last Monday to today. I know it is not just her program, but a collective effort between being ready, my mind, body and soul on board and ready for this change, and the guidance of the heavens.
If you have read my blog for awhile, you will see that I have had many false starts. I had to stop, heal, take a look at myself and be ready...it was a long time coming, but the way I look on the outside, is not how I feel on the inside. My energy and self esteem has changed and I feel like a 10000 watt light bulb on the inside, so when Rita walked across the road on my path of life...I listened to my gut and the whispers of heaven...and I am grateful that I did.
Don't avoid the signs the universe gives you - it is guidance. I am happy and I can't tell you how much so. It won't be easy, but it is not hard, because this is something I want...and I need to do. I placed my intentions this year on many things, and I know without doubt, it will happen.
Time for my training - I woke up this morning and said..." thank you God for everything, today is going to be a beautiful day" - and so it is.
XOXO
BT&HB
This post will be short and sweet, as I decide to use this blog as a platform to not only share this new journey I am on, but to continue to help everyone to love more, heal more, make changes, find their passions, and to be on the outside, what you are on the inside.
Yep, I got myself a trainer. It wasn't even something I had to think about, the universe placed Rita right in my path, how could I turn a blind eye to something that I have always feared, but wanted to do?? I am on week two with Coach C, and so far, wow...I can't explain the difference in me from last Monday to today. I know it is not just her program, but a collective effort between being ready, my mind, body and soul on board and ready for this change, and the guidance of the heavens.
If you have read my blog for awhile, you will see that I have had many false starts. I had to stop, heal, take a look at myself and be ready...it was a long time coming, but the way I look on the outside, is not how I feel on the inside. My energy and self esteem has changed and I feel like a 10000 watt light bulb on the inside, so when Rita walked across the road on my path of life...I listened to my gut and the whispers of heaven...and I am grateful that I did.
Don't avoid the signs the universe gives you - it is guidance. I am happy and I can't tell you how much so. It won't be easy, but it is not hard, because this is something I want...and I need to do. I placed my intentions this year on many things, and I know without doubt, it will happen.
Time for my training - I woke up this morning and said..." thank you God for everything, today is going to be a beautiful day" - and so it is.
XOXO
BT&HB
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